RubyRin's Journal, 04 Jun 23

Weigh In record (no journal entry) for 04 June 2023

49 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

930 kcal

Fat: 43.55g | Prot: 50.01g | Carbs: 87.60g. Breakfast: 火龙果, 桑葚, 如实酸奶. Lunch: 桑葚, 光明鲜牛奶, 燕麦. Dinner: 麦当劳麦乐鸡, 麦当劳双层吉士汉堡. more...

1455 kcal

Exercise: 杠铃 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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RubyRin's Weight History