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The Russian diet is very strict but worthy :D
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.68g | Prot: 62.67g | Carbs: 216.68g.
Breakfast: El Mexicano Drinkable Yogurt - Pina Colada, Water. Lunch: Freshly Squeezed Orange Juice. Dinner: Feta Cheese, Cooked Green Peppers, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Rye Bread, Tomato Chili Sauce (with Salt, Bottled), Shrimp, Barilla Whole Grain Penne Pasta. more...
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2461 kcal
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Exercise:
Housework - 2 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Dance (square dancing) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mambo poa's Weight History
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