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Ok i've had it. I'm done. I dont know what to do anymore. Wenesday i looked effin fantastic. Started getting my v-cuts back i was pumped. I still at clean. On wednesday i worked out for 2 1/2 hours and after a 40 min lifting and ab session went to ihop for a egg white chicken fajita omelet and idk i just gained 4 lbs. Apparently i gained 2lbs of muscle but i'm 157 now? REALLY? I have been eating super clean the entire time. Egg, egg whites, whole wheat(complex carbs), high protein at least 130g a day, below 100g of carb a day. i can't do it..... i'm just gonna have to go on a cardio binge or something cuz i cant stand this. My bodyfat is only 21.7% i'm so done. RAWR!
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495 kcal
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Fat: 14.27g | Prot: 63.88g | Carbs: 29.13g.
Breakfast: Cupcake with Icing, Whey protein. Lunch: Celery, red pepper, Cos or Romaine Lettuce, carrots, Grilled Chicken Breast (Rutgers Dining Hall). Snacks/Other: Dry Roasted Almonds. more...
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2074 kcal
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Exercise:
arc glider - 13 minutes, Running - 20 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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 Comments
are you tracking everything you eat?? your diary has the astriks by it which means "some of what I ate" .. drink more water.. I found if I do not drink at least 94 ounces of water (usually I drink 128) I will gain weight... also eat more veggies.. and fruits.. there are carbs in them but they are not like processed carbs.. Take a day off from exercise - let your muscles rest.
29 Jul 11 by member: pixidaisy
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i drink about 12-14 glasses of water a day. It says some but its actually everything i'm just too lazy to change the tabby thingy. I need to find more fresh veggies to nosh on. Eating this indian food every night is killing it i swear. -___-
29 Jul 11 by member: Ninjapanda
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Restaurant food is notorious for being sodium laden, so when you eat out an any restaurant you can gain water weight the next day. Also, you said you were feeling amazing and look great. So go by how you look and feel and not some number on the scale. The scale doesn't tell the whole story. Keep eating clean and doing your exercising. It sounds like your doing great. Give yourself a cheat meal or treat once a week if it helps you stay on track. If you really want to get some weight off, play around with your calories. Maybe try zig zagging the calories more with high and low days.
29 Jul 11 by member: Suzi161
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I'm gonna have to try the zig zag more maybe. I have to eat indian food cuz of the mother and shtuff. Meh its just ridiculous how much i'm doing and nothing. I do cheat on sundays normally. i'm honestly kinda just at a loss.....
29 Jul 11 by member: Ninjapanda
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Ninjapanda's Weight History
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