Weigh In record (no journal entry) for 03 June 2023
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.65g | Prot: 46.62g | Carbs: 139.96g.
Breakfast: Italac Creme de Leite, Banana Prata, Mu-Mu Doce de Leite, Hellmann's Maionese Supreme, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Café, Wickbold Pão de Forma 100% Integral Tradicional. Lunch: Dori Amendoim Chocolate, Calabresa, Mosmann Massa Caseira Integral, Cebolas Maduras Cozidas, Friboi Carne Moída de Acém, Molho de Tomate Caseiro, Camil Feijão Preto Temperado Cozido, Alface, Cenouras, Yoki Farofa. Snacks/Other: bolo de cenoura e laranja. more...
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steady weight
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