Weigh In record (no journal entry) for 02 July 2015
|
95 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 42.34g | Prot: 123.65g | Carbs: 229.66g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Queso Mozzarella, Plátano Maduro Hervido, Pechuga de Pollo Guisado (sin Comer la Piel), Pechugas de Pollo (o Cocidas), Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Gaseosa de Naranja, Ramo Maizitos Naturales, Huevo Cocido, Gaseosa de Naranja. more...
|
|
3037 kcal
|
Exercise:
Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|