Weigh In record (no journal entry) for 03 June 2023
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 66.89g | Prot: 118.13g | Carbs: 235.79g.
Breakfast: Arepa, Tamal Tolimense, Clara de Huevo, Edulcorantes (Sacarina), Café, Pan Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Guayaba. Dinner: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Act II Palomitas Mantequilla Extra. Snacks/Other: Pan Blanco, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Baileys Baileys. more...
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Gaining 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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