Weigh In record (no journal entry) for 03 June 2023
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 60.65g | Prot: 104.97g | Carbs: 260.87g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Cream Cheese , Dave's Killer Bread Plain Awesome Bagels, Gala Apples. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Garden of Eatin' Blue Corn Tortilla Chips, Talk O' Texas Okra Pickles, HEB Old Fashioned Ham off The Bone, HEB Sourdough Flats. Dinner: HEB Chicken & Rice Casserole. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Now Sports Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, HEB Frozen Mango, Papaya & Strawberries. more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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