Weigh In record (no journal entry) for 03 June 2023
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 133.64g | Prot: 140.71g | Carbs: 295.96g.
Breakfast: Pick n Pay Droewors, Avocados , Egg White , Hard-Boiled Egg , Woolworths Spaghetti Bolognese, Bokomo Muesli Rusks, Coffee with Milk and Sugar. Lunch: Avocados , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: All Gold Tomato Sauce, KFC Fries (Regular), KFC Strawberry Sunrise Sparkling Krusher, KFC Soft Twirl, KFC Chicken Drumstick, KFC Wrapsta, KFC Zinger Wings. Snacks/Other: Pringles Salt & Vinegar, Black Cat Smooth Peanut Butter, Bananas . more...
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Losing 1.1 kg a Week
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