Weigh In record (no journal entry) for 03 June 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.07g | Prot: 29.65g | Carbs: 186.22g.
Breakfast: Beorganik Chia Seed, Pisang, Kurma. Lunch: Nasi Putih, Labu Siam, Putih Telur Matang, Semur Tahu. Dinner: Telur Balado, Pepaya. Snacks/Other: Keripik Tempe. more...
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Gaining 0.1 kg a Week
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aysfatimah's Weight History
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