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sperilia
Journal
02 Jul 15
sperilia's Journal, 02 Jul 15
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Weigh In record (no journal entry) for 02 July 2015
53.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2015:
960 kcal
Fat: 46.37g | Prot: 48.80g | Carbs: 65.56g.
Breakfast:
Caffè (Espresso), Mulino Bianco Biscotti Gran Cereali.
Lunch:
Petto di Pollo, Riso Integrale (Grani Medi, Cotto).
Dinner:
Pane Comune, Patate al Forno, Salsiccia di Maiale.
Snacks/Other:
Vino Rosso da Tavola, Caffè Espresso, Yogurt Intero al Naturale.
more...
1522 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sperilia's Weight History
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