Weigh In record (no journal entry) for 03 June 2023
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.61g | Prot: 27.45g | Carbs: 84.33g.
Breakfast: Timur Tengah Granola Dark Chocolate. Lunch: Totole Kaldu Jamur, Sania Minyak Goreng, Bihun (Dimasak), Daun Bawang, Tomat Merah, Telur, Ayam Goreng, Kecambah, Kubis, Nasi Putih. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Kupas, Telur. more...
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Losing 2.5 kg a Week
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Besok Mulai Diet's Weight History
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