Weigh In record (no journal entry) for 03 June 2023
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.31g | Prot: 71.28g | Carbs: 87.27g.
Breakfast: 麻薯, 猕猴桃/奇异果, 如实 酸奶. Lunch: 炒空心菜, 煮玉米, 正大 黑虎虾. Dinner: 清炒黄豆芽, 炒牛肉. more...
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Losing 2.3 kg a Week
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