Weigh In record (no journal entry) for 02 June 2023
|
79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 89.00g | Prot: 86.68g | Carbs: 175.31g.
Breakfast: Coffee, Cuties Clementines, MRM Matcha Green Tea Powder, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Feta Cheese , SWQuinoa salas. Dinner: Smithfield Thick Cut Bacon, Feta Cheese , SWQuinoa salas. Snacks/Other: Hershey's Hot Fudge Topping, Great Value Whipped Topping, Vanilla Ice Creams , Maraschino Cherries, 365 Organic Pumpkin Seeds Shelled, Simply Protein Dark Chocolate Sea Salt . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schizokeet's Weight History
|