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in a couple days it will be 10 weeks since I started keto with intermittent fasting. I've lost 16 lbs. The first couple weeks I lost 7 lbs then it seems like it was slow going. Ive given myself a few cheat days during this time, but not crazy over iard. so I gained a pound here and there but then it comes back down. I weigh myself everyday, probably shouldn't, but it's a motivator for me to stay the course. when I look back at my weight graph it's a great visual to see the progress. I've only got about 17 more to go to be at my goal weight. I'm patting myself on the back today!
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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 Comments
I see your achievement. 👍 Congratulations! For me, IF, Calorie Deficit, CICO, Portion control, Walking, and Positive Thinking/Attitude are so helpful to control my weight.
02 Jun 23 by member: Anne Stephanie
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04 Jun 23 by member: Bajasue
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