Weigh In record (no journal entry) for 02 June 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.43g | Prot: 93.07g | Carbs: 215.16g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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