agninmhra's Journal, 02 Jun 23

KONSISTEN
57.1 kg Lost so far: 8 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:
524 kcal Fat: 13.81g | Prot: 27.16g | Carbs: 74.99g.   Breakfast: Biokul Yogurt Plain, Buah Naga, Apel, Quaker Instant Oatmeal. Dinner: Tahu Isi, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
1391 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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agninmhra's Weight History


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