Weigh In record (no journal entry) for 02 June 2023
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 102.32g | Prot: 86.87g | Carbs: 183.05g.
Breakfast: Coffee (Brewed From Grounds), Jiffy Natural Peanut Butter, Silk Original Soymilk, Quaker Rice Cakes - Lightly Salted. Lunch: General Tso (General Gau) Chicken, Brown Rice, Egg Roll with Beef and/or Pork, Egg Drop Soup. Dinner: Market Pantry Colby Jack Shredded Cheese, Whole Foods Market Pinto Beans No Salt Added, On The Border Cafe Style Salsa Tortilla Chips, Kroger Ground Beef Round 85/15. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Jiffy Natural Peanut Butter, Kraft Cool Whip Sugar Free, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Larabar Chocolate Chip Cookie Dough, Larabar Mini Peanut Butter Chocolate Chip. more...
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2309 kcal
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Exercise:
Rowing - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Gaining 2.5 kg a Week
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oabernethy's Weight History
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