Weigh In record (no journal entry) for 29 July 2011
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143.8 kg
Lost so far: 25.0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 88.75g | Prot: 169.63g | Carbs: 217.47g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Fat Free Hazelnut Creamer. Lunch: turkey burger, bacon, pepperjack cheese. Dinner: Cappuccino, Frangelico, 3 Tomato Caprese Salad, Crab Cakes, Pinot Gris (Grigio) Wine, Cappuccino. Snacks/Other: Nectarines, Pure Protein Shake - Frosty Chocolate. more...
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Losing 8.3 kg a Week
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Rentanerd's Weight History
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