Weigh In record (no journal entry) for 02 June 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 48.62g | Prot: 74.92g | Carbs: 188.14g.
Breakfast: La Vache Qui Rit La Vache Qui Rit, Sondey Bio Reiswaffeln mit Salz, Erlenhof Kulturchampignons, Vemondo Bio Mandel Geröstet. Second Breakfast: Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, Avocado, Brokkoli, Kohlrabi, Gurke (mit Schale), Erlenhof Kulturchampignons, Tomaten, Vemondo Bio Mandel Geröstet. Elevenses: Banane, Sondey Reiswaffeln mit Meersalz. Lunch: Bamboo Garden Sesam Schwarz, Ei, Rote Paprika, Tomaten. Afternoon Tea: Pfirsiche. Tea: Beste Ernte Sonnenmais, Erlenhof Kulturchampignons, Gutes Land Hirtenkäse 22% Fett I. Tr., Ja! Vollkorn Tortillas. Dinner: Vegola Sonnenblumenöl, REWE Bio Rote-Bete-Scheiben. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhuk Oksana's Weight History
|