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1331 kcal
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Fat: 46.63g | Prot: 69.38g | Carbs: 162.80g.
Breakfast: Tahu, Telur Rebus, Bihun Goreng, Sawi. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Bango Kecap Manis, Quaker Instant Oatmeal, Sambal Goreng, Garam. Snacks/Other: Pempek, Yoyic Yogurt Drink, Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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2105 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ayuuagustiar's Weight History
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