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Mambo poa
Journal
01 Jul 15
Mambo poa's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
137 kcal
Fat: 0.73g | Prot: 3.29g | Carbs: 33.26g.
Breakfast:
Chewing Gum (Sugarless), Cucumber (Peeled), Heinz Apple Cider Vinegar, Grapefruit (Pink and Red).
Dinner:
Great Value Bottled Water.
more...
2084 kcal
Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mambo poa's Weight History
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