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aaliyah~daniels
Journal
02 Jun 23
aaliyah~daniels's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
81.1 kg
Lost so far:
1.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
1575 kcal
Fat: 54.84g | Prot: 91.89g | Carbs: 168.99g.
Breakfast:
Sugar, Fair Cape Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
Bakers Provita Wholewheat Crispbread, Checkers Light Meat Shredded Tuna.
Dinner:
Indomie Mi Goreng Instant Noodles, Hard-Boiled Egg , Enterprise Red Viennas.
Snacks/Other:
Fair Cape Low Fat Strawberry Yoghurt, Tea with Milk.
more...
2252 kcal
Exercise:
Weight Training (moderate) - 27 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aaliyah~daniels's Weight History
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