Weigh In record (no journal entry) for 02 June 2023
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 88.99g | Prot: 78.04g | Carbs: 194.17g.
Breakfast: Dinkelvollkornbrot, Gutes Land Frischkäse Kräuter, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Aldi Rote Paprika, Olivenöl, Champignons Frisch, Zucchini, Kartoffeln, Rote Zwiebeln. Dinner: Hofmaier Lachsschinken, Gutes Land Frischkäse Kräuter, Dinkelvollkornbrot. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Wassermelone, Erdbeeren, Belegtes Brötchen. more...
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Losing 1.4 kg a Week
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mondschein 48's Weight History
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