Weigh In record (no journal entry) for 02 June 2023
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 17.12g | Prot: 16.05g | Carbs: 93.20g.
Lunch: Couscous (Kokt), Planti Greek Style Gurt, Rödlök, Kokt Sommarsquash, Knorr Fond Du Chef Vegetable, Vegetarisk Grönsakssoppa (Tillredd med Vatten). Dinner: Tomater, Kokt Lax, Röd Paprika, Nypotatis, Vitkål, Gurka (med Skal), Planti Greek Style Gurt, Druvan Hovmästarsås, Rödlök. Snacks/Other: Vitt Bordsvin, Fanta Exotic, Rosévin, Coca-cola Coca-Cola Zero, Kaffe (Bryggt på Kaffepulver), Garant Barista Havredryck. more...
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1822 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MetaiMalmo's Weight History
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