JBD1963's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

98.9 kg Lost so far: 14.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

1610 kcal

Fat: 97.17g | Prot: 135.04g | Carbs: 55.09g. Breakfast: Kaffee mit Milch. Lunch: Corny Haferkraft Zero Haselnuss, Ja! Geflügel Wiener. Dinner: Walnüsse, Hähnchenbrustfilet. more...

6771 kcal

Exercise: Bike Machine (Cycling) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 02 Jun 23

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JBD1963's Weight History