Weigh In record (no journal entry) for 02 June 2023
|
72.5 kg
Lost so far: 1.1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 110.38g | Prot: 130.01g | Carbs: 245.98g.
Breakfast: Prozis Burro di Arachidi , Mulino Bianco Fette Biscottate le Integrali, Lavazza Espresso Crema e Gusto Classico, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola. Lunch: Zucchine Grigliate, Pasta Zucchine e Gamberetti, Olio Extra Vergine di Oliva, Biyori Zenzero Per Sushi, Coop Insalata di Mare. Dinner: Mozzarella senza Lattosio, Parmigiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirio7577's Weight History
|