Weigh In record (no journal entry) for 02 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 16.94g | Prot: 158.25g | Carbs: 206.11g.
Breakfast: Dried Chia Seeds , Quaker Instant Oatmeal, Cimory Yoghurt Drink Low Fat Banana. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Alfamart Ikan Pindang, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Gaining 0.1 kg a Week
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dinwulsar15's Weight History
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