Weigh In record (no journal entry) for 02 June 2023
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62.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.29g | Prot: 80.99g | Carbs: 137.23g.
Breakfast: Alfamart Telur Rebus, Janji Jiwa Es Kopi Susu, Batagor Batagor. Lunch: Bimoli Minyak Goreng, Healthi Ayam Suwir, Egg, Nasi Putih. Dinner: Brownie, Fitlife Powr, Fitlife Whey Protein Concentrate. Snacks/Other: Indoprima Dimsum. more...
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2328 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 1 hour, Body Pump - 1 hour, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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yayaaa55's Weight History
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