Weigh In record (no journal entry) for 27 May 2023
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 63.87g | Prot: 195.98g | Carbs: 167.69g.
Breakfast: Carottes, الشمندر شمندر نيء, Citron, Rule One Collagen Peptides, Concombre (Pelé), Fraises Congelées, Oranges. Lunch: Ebly Ebly, Bella Maria Polish Vegetable Mix, Philadelphia Cream Cheese Original, Ricamar Thon Naturel, Huile d'Olive Extra Vierge, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Chatoura Garden Fèves Cuite, Ricamar Sardine Tomate, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Pêches, Biotech Usa Iso Whey Zero, Noix, Banane, Sucre, Biotech Usa Iso Whey Zero, Cœur de Céréale Flocons D’Avoine, Optimum Nutrition Casein Gold Standard, Candia Lait Entier, Café Expresso, Amandes. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hamburg2000's Weight History
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