Weigh In record (no journal entry) for 26 August 2009
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69 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.23g | Prot: 55.74g | Carbs: 207.26g.
Breakfast: milk , banana . Lunch: chicken patty', olive oil, tomatoe. Dinner: turkey ham, yogurt total, fig. Snacks/Other: sugar, milk, Espresso, chocolate , Espresso, green tea, milk, sugar, watermelon, peach. more...
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2036 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alwaysalwayshappy's Weight History
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