Weigh In record (no journal entry) for 02 June 2023
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.66g | Prot: 44.68g | Carbs: 175.86g.
Breakfast: Chicken Nugget, Sate Ayam, Bumbu Kacang, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Nutella Selai Coklat, Roti, Colatta Glaze Tiramisu. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Madu, Pepaya, Roma Biskuit Kelapa. more...
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Gaining 2.1 kg a Week
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syahrani1234's Weight History
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