Weigh In record (no journal entry) for 02 June 2023
|
59 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 53.43g | Prot: 54.97g | Carbs: 150.29g.
Breakfast: 7-11 美式咖啡, 火腿三文治加麵包醬. Lunch: 7-11 美式咖啡, 櫛瓜, 荷包蛋, 白飯. Dinner: 原萃 無糖綠茶, 披薩市 野菇燻雞, 炒河粉, 炒河粉. Snacks/Other: 明治 (Meiji) 冰淇淋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|