Weigh In record (no journal entry) for 02 June 2023
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 14.31g | Prot: 22.09g | Carbs: 154.64g.
Breakfast: Mie Telur (Ditambah, Masak), Lontong Sayur, Teh Manis. Dinner: Good Day Coffee Freeze, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). more...
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Losing 1.6 kg a Week
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sisvanes's Weight History
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