Dremattozo's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1596 kcal

Fat: 30.27g | Prot: 90.49g | Carbs: 233.03g. Breakfast: Pão de Batata, Leite (Leite Integral), Clara de Ovo Cozida, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Pão de Batata, Clara de Ovo Cozida. more...

2476 kcal

Exercise: Air Climber - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 01 Jun 23

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Dremattozo's Weight History