Weigh In record (no journal entry) for 01 June 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 18.71g | Prot: 78.07g | Carbs: 115.75g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Prodasa Biscoitos Coquinho. Lunch: Aurora Suco de Uva Integral, Feijão Preto Cozido, Camil Arroz Branco Cozido, Aurora Lombo Suíno . more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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