Weigh In record (no journal entry) for 29 May 2023
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 82.25g | Prot: 61.03g | Carbs: 64.24g.
Pre-Breakfast: Alesto Walnuts. Breakfast: Boni Petit Suisse, Wasa Vezelrijk. Second Breakfast: Twix Twix Mini. Elevenses: Milka XL Cookies. Lunch: Milbona Greek Style Yogurt Natural, Boni Bacon Gerookt. Dinner: Devos Lemmens Mayonnaise, Delhaize Gezouten en Gerookte Haringfilet. more...
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Gaining 0.2 kg a Week
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ELSKE1974's Weight History
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