unique67's Journal, 01 Jun 23

Today is a great day. Have been fallowing the login for what I am eating. Seeing some results. Almost lost a pound in 4days.

I know it will be a journey , but with discipline and support will go trough.

71.6 kg Lost so far: 0.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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963 kcal

Fat: 27.72g | Prot: 60.71g | Carbs: 112.05g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Black Tea, Farm Fresh Hard Boiled Eggs, Cinnamon Raisin Bagels . Dinner: Baked or Broiled Shrimp, Clean Eatz Penne Pasta, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sour Dough Bread. more...

1954 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...