lothar99's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

100.2 kg Lost so far: 98.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

567 kcal

Fat: 24.38g | Prot: 33.75g | Carbs: 36.75g. Breakfast: Nonfat Vanilla Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Lunch: Multi Grain Crackers, Extra Sharp White Cheddar Cheese. Snacks/Other: Sugar Free Popsicles. more...

3073 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lothar99's Journal, 01 Jul 15

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lothar99's Weight History