Weigh In record (no journal entry) for 30 May 2023
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99.9 kg
Lost so far: 24.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 26.95g | Prot: 54.39g | Carbs: 101.95g.
Lunch: Chef Select Blattsalat-Rohkost-Mix, Globus Biergarten Salatdressing Fresh‘N Go 3 Portionen Küchenfertig, OceanSea King Prawns White Tiger Garnelen. Dinner: Dulano Lachsschinken, Banane, Ja! Bauernbrot (55g), Gekochtes Ei, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Solevita Vitaminwasser Zitrone Litschi. more...
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Losing 4.6 kg a Week
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Ineskatja's Weight History
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