Weigh In record (no journal entry) for 30 May 2023
|
62.7 kg
Lost so far: 17.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 34.63g | Prot: 51.77g | Carbs: 143.49g.
Breakfast: Coffee. Lunch: Smucker's Pure Blueberry Jam, Raspberries , Pistachio Nuts , Kraft Smooth Peanut Butter, 100% Whole Wheat Bread, Lentil Soup. Dinner: Boursin Garlic & Fine Herbs, Lentil Soup, 100% Whole Wheat Bread, Red Table Wine . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tribute_to_erasmus's Weight History
|