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ugghhhh i am up 2 kgs. again. this has to stop. i have food shopping!! have to up my steps to 10000 a day on top of my cycling.
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554 kcal
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Fat: 7.70g | Prot: 34.39g | Carbs: 84.87g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef (Lean Only Eaten), White Rice, Tomatoes. more...
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