Weigh In record (no journal entry) for 01 June 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 41.58g | Prot: 73.17g | Carbs: 234.61g.
Breakfast: TIMURASA Gula Aren, Tropicana Slim Sweetener Classic, Kopi, Morin Hazelnut Spread with Cocoa, Dancow Susu, Haverjoy Havermout Instant. Lunch: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Bio Kul Blueberry Yogurt, Indomart Cumi Asin, Nasi Putih. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Neo Coffee Kopi, Kerupuk Makanan Ringan, Asinan. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Mister Potato Original Flavour. more...
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steady weight
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silvainu's Weight History
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