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Na força do raiva
Journal
01 Jun 23
Na força do raiva's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
86.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1109 kcal
Fat: 37.07g | Prot: 80.61g | Carbs: 110.65g.
Breakfast:
Queijo Coalho, Ovo Frito, Cuscuz (Cozido).
Lunch:
Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca .
Snacks/Other:
Pão Francês.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Na força do raiva's Weight History
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