Weigh In record (no journal entry) for 01 June 2023
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118.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.54g | Prot: 66.59g | Carbs: 180.28g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan Multigrano Light. Lunch: Ensalada Mixta, Charquicán. Snacks/Other: Entrelagos Alfajor sin Azúcar , Plátano, Nescafé Dolce Gusto Capuccino. more...
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3534 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 10 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maratobi's Weight History
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