Weigh In record (no journal entry) for 01 July 2015
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 67.16g | Prot: 102.23g | Carbs: 279.58g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Wickbold Pão Integral Light, Danone Danio com Pedaços de Blueberry. Lunch: Batatas Fritas, Macarrão, Arroz Branco, Feijão Carioca Cozido, Almôndegas de Carne de Vaca. Dinner: Wickbold Pão Integral Light, Queijo Mozzarella, Sufresh Suco de Uva Light, Sadia Peito de Peru Defumado Light, Milho Verde Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sorvete. more...
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steady weight
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Jomar Stabili's Weight History
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