Weigh In record (no journal entry) for 01 June 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 24.02g | Prot: 60.06g | Carbs: 9.31g.
Breakfast: Eroski Jamón Cocido Extra, Hacendado Yogur Sabor Fresa 0%. Lunch: Lidl Longaniza Fresca Pollo. Snacks/Other: Eroski Banderillas Picantes, Kelia Poloflash. more...
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Losing 7 kg a Week
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esti_ag89's Weight History
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