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pad_1996
Journal
01 Jun 23
pad_1996's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
88.1 kg
Lost so far:
6.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1402 kcal
Fat: 37.08g | Prot: 85.96g | Carbs: 152.42g.
Breakfast:
Aldi Körniger Frischkäse, American Sandwich Vollkorn, Spiegelei, Erdschwalbe Reisproteinpulver.
Lunch:
Brokkoli, Gut & Günstig Kartoffel Püree .
Dinner:
Maggi Gebratene Nudeln Thai.
Snacks/Other:
Toffifee Toffifee, Freeway Iso Sport, Kaufland Salzstangen.
more...
2524 kcal
Exercise:
Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pad_1996's Weight History
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