Weigh In record (no journal entry) for 01 July 2015
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 25.12g | Prot: 17.53g | Carbs: 50.74g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Heinz Sandwichspread Tomaat Lente-Ui, Gemengd Volkoren Brood. Dinner: Koffie met Melk, Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, Gemengd Volkoren Brood. Snacks/Other: AH Stroopwafel. more...
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Losing 4.2 kg a Week
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Timmie1978's Weight History
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