Weigh In record (no journal entry) for 01 June 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 29.50g | Prot: 27.78g | Carbs: 36.04g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders. Snacks/Other: Bonne Maman Madeleine. more...
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Losing 1.3 kg a Week
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