Weigh In record (no journal entry) for 01 June 2023
|
78.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 18.81g | Prot: 17.84g | Carbs: 50.69g.
Breakfast: Beypazarı Maden Suyu, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Helva, Dondurma Külahları (Pasta veya Gofret Türünde), Marul, Dereotu, Maydanoz, Salatalık (Kabuklu). Dinner: Tadım Çekirdek, Közlenmiş Patlıcan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|